AI-Powered Health Analysis
Health & Nutrition Calculators
BMI, BMR, TDEE & Water Intake
Use MyCalAgent’s free health and nutrition calculators to estimate BMI, BMR, TDEE, and daily water goals. These tools are designed for general wellness awareness and lifestyle planning.
These calculators provide general estimates and are not intended for medical diagnosis.
Your Profile
AI Suggestion
"Based on your profile, we recommend a balanced macro distribution with a focus on high protein to support your maintain goals while maintaining metabolic health."
TDEE (Daily Burn)
0
calories / day
Body Mass Index
0
Underweight
Macro Distribution
Protein0g
Carbohydrates0g
Fats0g
Water Goal
0L / day
BMR
0 kcal
How it works
Our calculator uses the Mifflin-St Jeor equation, widely regarded as the most accurate way to calculate energy expenditure.
Accuracy Note
While these calculations are accurate for most, individual metabolism can vary. Use these as a starting point.